1.
Individual
Psychotherapy
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2.
Couples
Therapy
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3.
Sex
Therapy
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4.
Family
Therapy
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> Discover ways to integrate a birth partner into your experience to help create a stronger bond and gain a clearer understanding on their role in the different phases and how they can best support you (both mentally & physically).
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BONUS
> Learn how to better manage labor sensations through practicing different relaxation techniques. Understand how your mindset can support you during labor by producing more happy hormones, thus decreasing the perception of pain.
> Write a birth philosophy that aligns with your values. Know how to ask the right questions, learn how to accept the birth experience, and create a plan on how you’d like to manage your pain (both medicated & unmedicated)
1.
RE-BREATHE
> Learn how to breathe strategically through your diaphragm to help optimize the function of your pelvic floor & core.
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> Learn about intra-abdominal pressure and how to manage it in order to help minimize Diastasis Recti, leaking and prolapse.
2.
RE-ALIGN
> Learn different exercises to help bring your body into an optimal alignment to promote stronger function of your core & pelvic floor. This includes movements to help release tension in the commonly over-worked muscles that occur uniquely with moms.
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> Address the postural changes that have happened during pregnancy to help set up your body for success.
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3.
RE-CONNECT
> Re-connect with the muscles that have been affected by pregnancy & birth by learning how to re-engage your deep core & pelvic floor.
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> Integrate intentional exercises to help regain the "reflexiveness" of your inner core so that those muscles can start working automatically again.
4.
RE-LOAD
> Start progressively loading your movements, so that your body will be able to withstand the demands of motherhood and decrease the common aches & pains.
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> Integrate a regular practice of strength training to specifically support the changes that have occurred postpartum, and prepare yourself for all the lifting & carrying. A strong emphasis will be placed on the core, pelvic floor and hips.
1.
BREATHE
> Learn how to breathe strategically through your diaphragm to help optimize the function of your pelvic floor & core.
> Learn about intra-abdominal pressure and how to manage it in order to help minimize Diastasis Recti, leaking and prolapse.
2.
ALIGN
> Learn different mobility exercises to help bring your body into an optimal alignment to promote stronger function of your core & pelvic floor.
> Practice stretches to help prepare the hips, pelvis, and lower back so that you can access a variety of positions to make labor more effective.
> Learn how to lengthen your pelvic floor muscles and understand why it's important for birth.
3.
LOAD
> Integrate a regular practice of strength training to specifically support the changes happening in the body each trimester, as well as preparing the body postpartum for all the lifting & carrying.
> Prepare the core and build endurance of those muscles to help with effective pushing during delivery. Birth is a marathon, so your muscles need to have enough stamina in order to be able to work effectively for a prolonged period of time.
4.
DELIVERY PREP
> Decrease your chances of tearing during birth by learning about perineal massage, breathing techniques, and much more.
> Learn effective pushing techniques, including positions that put the least amount of stress on your pelvic floor, how to use different props to help increase comfort and create more options that are available to you throughout labor.